loved by thousands!
![Love by thounsands - Image Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/05/Love-by-thounsands-Image.png)
Best Body has made an enormous impact on the
lives and well-being of thousands. Take a look
at what Best Body’s customers have to say.
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Hear what members have to say
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/06/Hear-What-Members-Have-To-Say-Video-1-1.png)
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/06/Hear-What-Members-Have-To-Say-Video-2.jpg)
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Before & After Transformations
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/Image-of-feedback-1.jpg)
“Best Body has been really great for me.”
– Kate S.
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/Image-of-feedback.jpg)
“Best Body hasn’t felt like a diet at all. This program is amazing.”
– Jessie C.
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/Image-of-feedback2.jpg)
“I hit my goal weight today!!! 150 pounds down from 172.”
– Erin K.
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/Image-of-feedback-1-1.jpg)
“Although I’m happy with the physical difference, I’m so happy with my mental transformation! I never thought I could actually maintain my new healthy weight while having a healthy and sustainable relationship with food!
– Caitlin Q.
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/Image-of-feedback4.jpg)
“As someone who tried every diet from a very young age with no long term success, I can’t even believe I’ve officially hit 35 pounds down and went from a size 12 to a size 6.”
– Lizzie H.
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/Image-of-feedback5.jpg)
“We just got our engagement photos back. So exciting, and I’m proud. My fiance also ate and enjoyed the meals and has changed his mindset about nutrition as a result.”
– Erin K.
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/8-1.png)
“30 pounds apart. I used to feel so blah in photos - now I’m confident. It’s worth it.”
Kennedy T.
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/9-1.png)
“Hit my goal weight today! 15 pounds down in 9 weeks. I feel empowered, confident, and at peace with food.”
– Claire M.
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/10.png)
“50 pounds down, I’m in the best physical and mental shape of my life. I want any woman out there to know it’s possible and they can do it.”
– Jenn H.
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/31-1.png)
“30 pounds down and this is the best I’ve looked & felt in my life.”
– Melissa R.
![32 Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/32-1.png)
“40 pounds down, but that’s not even the best part. The best part is I don’t worry about food anymore, food doesn’t control me. This is HUGE.”
– Meghan R.
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/20-1.png)
“Almost 30 pounds down from starting Best Body!!!”
– Shelby P.
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/15.png)
“I didn’t understand why my weight loss attempts weren’t working, until I joined Best Body.”
- Erin K.
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/30.png)
“I used to be self-conscious, but now I’m excited to be on the beach. This program is changing my life.”
– Meredith O.
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/13.png)
“15 pounds lost in a healthy, consistent manner, with mental health as the #1 priority. Best Body is AWESOME!”
– Tayler C.
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos3-1.png)
“Exactly 3 months and 20 pounds apart!”
– Claire M.
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos2-1.png)
“I’ve steadily lost 20 pounds. Best Body has literally changed my life and is the most sustainable weight loss I’ve ever had.”
– Shana Y.
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos1-1.png)
“Celebrating a big milestone today: I’ve lost the equivalent weight of holding my toddler! And even better than that, my relationship with food has never been better.”
– Shannon
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos.png)
I came for the recipes - but I’m forever staying for the mindset shifts. I lost my baby weight so far, and now am working on the last 10 pounds. I love Best Body.
- Jess
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos-1.png)
4 months on this program. If I take care of my body it takes care of me.
– Claire M.
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos1-2.png)
I reached my goal weight! I cannot believe the change that has happened in 5 weeks. I’ve lost 13 pounds, and am overjoyed to be wearing clothes I haven’t worn in years! I am confident and happy with myself, and I feel so much joy and peace.
![Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos2-2.png)
I bought this dress in 2019 for a wedding, starved myself into it and then put the weight back on and then some straight afterwards. 2 months into Best Body, my relationship with food is finally healing and I'm back in the dress minus the starvation part!
– Lauren S.
![4 Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/4.png)
It’s been a life changer for me! My beginning weight was 194 and I’m now at 172. I’ve dropped 21 inches. I know I will continue this lifestyle change.
– Shirline T.
![2 (1) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/2-1.png)
45 pound difference! While I’m proud of what I’ve lost, I’m much more grateful for everything I’ve gained from Best Body. It is SO worth it!
– Clara G.
![Before+&+After+Photos Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos-2.png)
30 pounds down. I’ve come away with a complete mindset and lifestyle shift.
– Claire M.
![2 Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/2-2.png)
The body positivity mindset I’m gaining through Best Body is beautiful. Thank you for a truly healthy outlook!
- Rachel V.
![5 Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/5.png)
20 pounds down!! Shout out to my cats for being such good sports
![Before+&+After+Photos+(2) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos2-3.png)
I officially hit my 40 pound goal one week before my wedding!!! This supportive community, the easy recipes, and the mindset work have all been SO valuable to me.
![Best body by Dr. Rachel Paul Best body by Dr. Rachel Paul](https://www.nutritionbyrachel.com/wp-content/uploads/2023/07/9-1.png)
35 pounds down, I’m very grateful that I’m successfully maintaining! Bring on pool season with my son in a couple weeks!
– Claire M.
![3 Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/3.png)
Starting weight on left and 2 months progress on right. About 18lbs difference. I’m so glad I started!
- Anna J.
![4 Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/4-1.png)
2 months in progress photos!
- Valerie R.
![Before+&+After+Photos (2) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos-2-1.png)
I cannot believe the transformation. Thank you Rachel and thanks to the Best Body group for all of the support. Ahh!!
- Olena P.
![Before+&+After+Photos (3) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos-3.png)
I knew my body had changed but I didn’t think it had changed THIS much!! I’m so proud of the progress I’ve made and I’m SO glad I took the plunge and joined Best Body.
![Before+&+After+Photos (4) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos-4.png)
“38 lbs down. The scale is one thing, but prioritizing my mental and physical health is the biggest gain I’ve had.”
- Claire M.
![Before+&+After+Photos (5) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos-5.png)
It’s so much more about what I've gained. Improved relationship with food. Improved relationship with self.
![testimoinal+picture+in+shorts Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/testimoinalpictureinshorts.jpeg)
Feeling happy & confident in shorts and a tank. WHO AM I?!? Down 15 pounds.
- Emily C.
![3 (1) (1) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/07/3-1-1.jpg)
11 pounds down. Proud of what I’ve accomplished in a short amount of time!
- Emily C.
![3 Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/3-1.png)
I’m 20 pounds from my goal weight! I feel amazing and I’m loving my energy level at 68!! Shout out to Dr. Rachel for helping me changing my mindset about my relationship with food.
- Shirlene T.
![4 Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/4-2.png)
I hit the big 40 lb milestone!
- Claire M.
![2 Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/2-3.png)
Last 10 pounds of postpartum weight is gone! Obesity, heart disease, and diabetes are very prevalent in my family, so maintaining a healthy weight was extremely important to me. Thankful for this group and the many mindset changes I’ve learned.
![Before+&+After+Photos Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos-6.png)
I’ve lost a total of 37.5lbs since January!
- Anna J.
![Before+&+After+Photos (1) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos-1-2.png)
30 pounds!!! I honestly can’t believe it. What I love the most is how automatic this new lifestyle is. It doesn’t feel like work. Posting a photo of my wedding dress because I’m making it and I can’t believe I have the confidence now to design and wear something with my arms exposed.
![testimonial+1 Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/testimonial1.png)
To say that this program has been a positive experience is an understatement. I joined with the goal of losing the last 15 lbs of pregnancy weight. I've lost 44 lbs. It feels like I have rewritten my future health destiny.
- Claire M.
![3 (1) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/3-1-1.png)
Alert the media - this dress is a size 4! Last summer when I was shopping I bought a pair of size 14 pants, which was one of the triggers that got me to sign up for Best Body.
- Claire M.
![Before+&+After+Photos (3) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos-3.png)
I haven’t taken a progress picture in a while so I took one this morning and I am so shocked at the changes!
![rachel+v+before+and+after Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/rachelvbeforeandafter.png)
I finally got new jeans - and could not believe I was 3-4 sizes smaller. I don’t starve myself, I eat when I’m hungry, I plan my meals for the week, I don’t restrict or avoid foods I love. I only do exercises that I enjoy.
- Jess
![wedding+dress+before+after+hannah Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/weddingdressbeforeafterhannah.jpeg)
I loved the dress then and I love the dress now. Thank you Best Body for helping me to feel and look amazing on my wedding day!!
- Hannah R.
![Before+&+After+Photos+(3) (1) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/07/BeforeAfterPhotos3-1.jpg)
I've never been happy with my body until taking this journey over the past year. I changed my thinking around my body, and my relationship with food and making me more secure, less of a perfectionist, and overall much much happier. This program is so much more than just a way to lose weight, and I'm so grateful for it.
- Addie L.
![Before+&+After+Photos+(4) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos4.png)
So happy that I lost 20 pounds. Never thought I would be so light AND strong!
- Katie L.
![Before+&+After+Photos+bikini Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotosbikini.png)
I loved the dress then and I love the dress now. Thank you Best Body for helping me to feel and look amazing on my wedding day!!
- Hannah R.
![Before+&+After+Photos+(12) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos12.png)
I’ve never been able to sustain this type of loss before, and I know it’s because Best Body is a lifestyle change, not a diet.
![Before+&+After+Photos+(13) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos13.png)
I'm down 15 lbs since starting Best Body in August and feel the best I've felt in years!
- Amanda B.
![Before+&+After+Photos+(24) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos24.png)
I’m so surprised and thrilled with my side by sides. I am 13 lbs down which is amazing.
- Jamie H.
![Before+&+After+Photos+(13) (1) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos13-1.png)
13 weeks postpartum and 10 pounds down!
- Jamie H.
![Before+&+After+Photos+(23) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos23.png)
I’m not done yet, but I came across this photo from 2 years ago and couldn’t believe it was even me. I started Best Body last July after struggling in the pandemic with massive weight gain and severe depression. I’m down 18 pounds and feel so much lighter in many ways!
![Before+&+After+Photos+(26) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos26.png)
After the first couple weeks of Best Body I started thinking “Wow I am such a happier person now.” It wasn’t because I lost weight, but because I wasn’t starving myself and saw such an improvement in my body and how healthy of a mindset I was having. I am blown away by my ability to become a healthier person and a more loving person to myself.
- Shelby A.
![Before+&+After+Photos+(14) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos14.png)
This program has been so amazing for me!!! 3 months later I am down 22.6#! I’m so excited & still in disbelief sometimes. The program has changed my view of food in the best ways. I’ve learned I have freedom to choose foods in amounts that help me feel BEST - without feeling controlled by food or guilt!
- Aleks L.
![Before+&+After+Photos+(25) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos25.png)
Feeling so proud to show myself one year apart. I’m down 28 pounds.
![Before+&+After+Photos+(27) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos27.png)
These results are absolutely THRILLING to me! Thank you Best Body for the help and motivation! Mindset is everything!
![Before+&+After+Photos+(28) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos28.png)
First time in a more “fitted” top in years. I forgot about this hott girl!
- Cindy L.
![Before+&+After+Photos+(31) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos31.png)
30 lbs down ♥️ I feel better than I have ever felt before - this new amazing version of myself with so much knowledge and confidence.
- Romi Y.
![2 (1) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/2-1-1.png)
Celebrating losing 25 pounds in 4 months!! I’ve learned so much about myself, my habits, hormones, and thoughts. My biggest epiphany was that it was my mindset that needed the work!
![3 (2) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/3-2.png)
I met my weight loss goal and maintained it all month! Can’t believe I did it and I appreciate everyone’s help and words of encouragement!
- Kaitlyn B.
![Before+&+After+Photos+(33) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos33.png)
I’m 16-17 pounds down. Take progress pictures, you’d be amazed at the difference you can see. You’re doing better than you think, I promise!
![Before+&+After+Photos+(32) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos32.png)
On the right I’m fitting a size S and on the left I had on an XL that was so tight and uncomfortable that I had to return it. It took until I joined BB to start feeling like “me” after baby. Now I look like a very different version of me (I never looked like this even before baby) and I owe it all to this program.
- Claire M.
![Before+&+After+Photos+(34) (1) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/07/BeforeAfterPhotos34-1.jpg)
This program is amazing! I’ve lost 28 lbs and 6 sizes. I’ve learned so much about my body, I’ve really attuned to my hunger and fullness cues.
- Allison P.
![Before+&+After+Photos+(22) Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/03/BeforeAfterPhotos22.png)
I’ve been trying to find the right words to say to get across how I’m feeling about achieving 30 pounds lost. NEVER in my life did I think I would be capable of losing this amount of weight without some medication or crazy workout and diet that would make me hate my daily life. Never did I think it was possible to lose the weight and LOVE what I’m eating and still having opportunities to enjoy dinners and drinks with husband and friends using a whole new mindset and enjoying myself more than before! I have honestly never felt like I was on a ‘diet’ with this program and I just feel like I have control of what fuels my body and I feel so empowered.
- Kaitlyn B.
![Join Best Body - Left side image Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/05/Join-Best-Body-Left-side-image.png)
Most women struggle to lose weight
permanently. Best Body is the simple
system where women achieve their
body goals and stop dieting forever.
![Join Best Body - Right side image Testimonials](https://www.nutritionbyrachel.com/wp-content/uploads/2023/05/Join-Best-Body-Right-side-image.png)
Comments from Happy Customers
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