What I Eat in a Day as a Nutritionist – Jan 17
Here is a pretty typical day for me!
I follow a low to moderate carb diet, full of whole, real foods, and I stick to my rule of thumb of #1starchPerDay and my “formula” for lunches & dinners. Here’s a list of benefits of a low carb approach!
Ok so here’s what I eat in a day as a nutritionist!
I need about 1800 ish calories to maintain my weight. I haven’t calculated this day’s exact calories, but I’d guess it’s close to 1800 if not a little more than that.
7:09am – 2 fried eggs + shredded mozz
8:55am – 2 Tbsp PB
9:51 am- Sauteed onion & spinach, and shaved beef
6:58pm- Chili with extra veggies