Here a pretty typical day for me!
I follow a low to moderate carb diet, full of whole, real foods, and I stick to my rule of thumb of #1starchPerDay and my “formula” for lunches & dinners. Here’s a list of benefits of a low carb approach!
What I Eat in a Day as a Nutritionist
Ok so here’s what I eat in a day as a nutritionist!
I need about 1800 ish calories to maintain my weight. I haven’t calculated this day’s exact calories, but I’d guess it’s close to 1800 if not a little more than that.
9:18am – Low fat Greek yogurt + 1/4 cup nuts
12:42pm – Cobb salad with chicken, hard boiled egg, avocado, tomato, lettuce, and blue cheese
3:51pm- Regular ice cream + sprinkles
7:36pm- Meatballs & sauce, cheddar cheese, and kale