LADIES! All your #thatformula questions finally answered!! 🎉🎉
What is #ThatFormula?
#thatformula is an easy, SUPER FILLING way to build your meals (typically lunch & dinner) – if you need more food, please add to it!
The “formula” is listed in the image:
2+ cups of veggies 🥒🍆🍅🥦🥕
1 normal serving of protein 🥚🍤🥓🧀🥛
And 100-200 calories of fats 🧀🥓🥥
Some foods are both protein and fats – namely nuts, seeds, and dairy – there’s no “rule” as to whether one of these foods counts towards either group – just do what works for you for that meal!
Check out everything that counts towards each food group here!
Another note I get questions about: beans and legumes have a good amount of protein, should they count as a starch or protein source? Do what works for you! I personally count them as a starch for myself, but if you need more protein variety, absolutely feel free to use them as a protein
Check out these 2 blog posts on how to make #thatformula into a lunch or dinner!