Here’s my go-to formula for lunches & dinners
These stuffed avocados are not exactly in line with my formula – BUT they are still v. healthy and SO filling!
1. BLT Stuffed Avocados
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Veggies: 1 tomato + 1 cup shredded lettuce
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Fats: 1 avocado cut in half
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Protein: 4 slices bacon
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Season with everything bagel seasoning
2. Chicken & Cheese Stuffed Avocados
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Fats: 1 avocado cut in half
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Protein: 4 oz grilled chicken cut in small pieces + 1/3 cup shredded cheese
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Season with basil and oregano!
3. Scrambled Eggs & Bacon Stuffed Avocados
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Fats: 1 avocado cut in half + 2 slices bacon, cut in small pieces
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Protein: 2 eggs, scrambled
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Season with basil and oregano!
4. Pesto Chicken Stuffed Avocados
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Veggies: 1/2 cup cherry tomatoes, cut in eighths + 1 cup kale
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Fats: 1 avocado cut in half + 1/8 cup pesto
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Protein: 4 oz grilled chicken, cut up
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Stir-fry chicken, tomatoes, kale together. Add pesto. Season with basil and oregano!
5. Tuna Stuffed Avocados
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Veggies: 1/2 cup cherry tomatoes, cut in eighths
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Fats: 1 avocado cut in half + 1 Tbsp mayo
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Protein: 1 can tuna, drained
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Mix tomatoes, mayo, and tuna. Season with pepper, oregano, and basil!
6. Canned Salmon Stuffed Avocados
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Fats: 1 avocado cut in half + 1 Tbsp mayo
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Protein: 1 small can salmon, drained
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Mix tomatoes, mayo, and salmon. Season with dill!
7. Caprese Stuffed Avocados
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Veggies: 1/2 cup cherry tomatoes, cut in halves
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Fats: 1 avocado cut in half
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Protein: 2 oz mini mozzarella balls
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Season with balsamic vinegar, basil, and oregano
AND!
If you are looking for the EASIEST and most realistic weight loss program – that works for the LONG term (it incorporates weekly meal plans, how to stop stress & boredom eating, AND an accountability group) – check out my program HERE!
