Old Plate Portions vs. New Plate Portions
The plate method 🍽 for portion control!! So easy & doable for when you’re at a buffet or cafeteria 🙌🏼
This way also, you often follow #thatformula super easily! 🎉👉🏼
2+ cups veg (half a plate of veggies!)
4-5 oz protein (1 normal serving of protein, e.g. a chicken breast, easily fits on 1/4 of the plate)
100-200 calories of fats (especially when we’re eating out & not prepping our own foods, fat is cooked in – whether it’s salad dressing or butter used to cook the protein or added to the noodles)
🍝 #1starchPerDay – 1 serving (a half cup of cooked grains) easily fits onto a quarter of the plate!
Will you try this method (RIGHT SIDE OF THE BELOW GRAPHIC) next time you’re at a buffet or cafeteria?? 👯♀️