How to Modify Meals

Which would you choose?? 😍👇🏼

You can ALWAYS swap out a food for another one in the same food group to make a certain meal work for your way of eating. Here are my lists! 👉🏼
🍗🥚🥩 Protein: collegenutritionist.com/blog/protein
🧀🥑🥓 Fats: collegenutritionist.com/blog/fats
🥬🥦🍅 Veg: collegenutritionist.com/blog/starches-versus-non-starchy-vegetables

And…
🙋🏻‍♀️ Of COURSE omnivores could choose the salmon
🌱 And there are many many types vegetarians
🙌🏼 These are just some examples 👆🏼 with the foods I had on hand 💛

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