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Freakshake Under 250 Calories

July 13, 2021

Freakshake Under 250 Calories

Freakshake Under 250 Calories

This post is sponsored by Real California Milk. All opinions are my own.

Freakshake Under 250 Calories

You may have seen the fun trend “freakshake” (freak-style + milkshake) on social media. It’s basically a super fun milkshake or smoothie with lots of toppings & fun ingredients, perfect for a summer snack or dessert.

With weight loss or weight management – a lot of these “freakshake” recipes aren’t usually going to be worth spending 800+ calories on, but that’s why I’m making a recipe here that’s under 250 calories just for you!

Why I Choose Real Dairy Products 

I’m making this “freakshake” today with real dairy milk. As you probably know from my other blog and social media posts, I’m a proud supporter of real dairy products. Real dairy products are rich in vitamin A, vitamin D, thirteen essential nutrients and high-quality protein.

Please check out this awesome nutritional comparison between real dairy products, and non-dairy alternatives, here: https://www.californiadairypressroom.com/Press_Kit/Nutrient-Comparison-Milk-Alternate-Beverages

I try to eat dairy products throughout the whole day. Here’s an example of how I do that!

  • In the morning I add 2% milk with my coffee

  • I typically add cheese to my salads for lunch

  • I often have yogurt and crushed nuts as a snack

  • I typically top stir frys or sheet pan meals with cheese at dinner

Why I Choose Real California Milk 

I’m so happy to partner with Real California Milk for this post. I look for and feel good about products with the Real California Milk seal because it means they are made with sustainably sourced milk from California dairy families. Here’s a picture of the seal so you know what to look for next time you’re at the store!

Real California Milk

Alright let’s get to the recipe!

Freakshake Strawberries & Cream Recipe (under 250 calories!) 

  • Prep: 10 minutes

  • Cook: 5 minutes

  • Total: 15 minutes

  • Servings: 1

  • Nutrition: 247 calories

Ingredients:

  • ¾ cup frozen strawberries

  • ¼ cup fresh strawberries

  • ¾ cup  Real California whole milk

  • ¼ cup Real California whipped cream

  • 3/4 cup ice

  • Red sprinkles, ¼ tsp

  • Vanilla extract, ¼ tsp

Directions:

  1. Dice up fresh strawberries

  2. Add frozen strawberries, ice, vanilla, and milk to a blender

  3. Blend for 1-3 minutes, until all ingredients are smooth & combined

  4. Transfer to a cup, top with whipped cream, fresh diced strawberries, and sprinkles

Will you try this recipe?? Tag @collegenutritionist & @realcalifmilk on Instagram Stories & let us know what you think.

Learn More

Learn more about real dairy milk the following ways:

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Freakshake Under 250 Calories

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