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Include Pasta in Moderation

February 19, 2020

Include Pasta in Moderation

weight-loss: how to make filling salad

Nothing is off limits is the name of the game! ๐ŸŽ‰๐Ÿ๐Ÿ•

Got here ๐Ÿ‘‡๐Ÿผ 2 lunches – a big bowl of pasta salad vs. a big bowl of salad with some pasta IN it

When we eat a big load of (especially refined) carbohydrates, we get a big sugar rushโ€ฆ and then crash ๐Ÿ‘Ž๐Ÿผ After lunch – you probably want to feel energized for the rest of the afternoon right??

When making a salad ๐Ÿฅ— be sure to have good proteins and fats in there – like chicken & avocado thatโ€™s pictured here, for example ๐Ÿ’ช๐Ÿผ

I like sticking with #1starchPerDay because it allows me to get the health benefits of the low carb approach, but also lets me eat delicious foods like pasta, pizza, etc! ๐Ÿ•๐Ÿ

Include Pasta in Moderation – Low Carb Pasta Salad

In the salad on the right – itโ€™s made with:

  • 1/2 avocado

  • 2 cups arugula

  • 1/2 cup cooked pasta

  • 1/2 cup grape tomatoes, halved

  • 3 strips bacon, crumbled

  • 2 Tbsp light dressing


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