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25 30-Minute Chicken Recipes for Busy Days

October 6, 2023

30-Minute Chicken Recipes

In today’s fast-paced world, it often feels like there’s never enough time in the day. Between work, school, errands, and various commitments, preparing a gourmet meal can seem like an impossible task. But just because life is busy doesn’t mean you have to compromise on good nutrition. There are plenty of quick and easy recipes that you can whip up from scratch, and chicken happens to be one of the best ingredients for those moments when time is of the essence. In this post, I’ll share a variety of 30-minute chicken recipes that you can prepare on your busiest days.

25 30-Minute Chicken Recipes

Incorporate these delicious chicken recipes into your busy life, and you’ll never have to compromise on taste or nutrition again. With these 30-minute chicken dinners, you can enjoy delicious, wholesome meals without spending hours in the kitchen cooking weeknight dinners. So, roll up your sleeves, grab your apron, and get ready to savor the flavors of these quick and easy chicken recipes that’s ready in less than 30 minutes, start to finish.

Whether you choose to make a chicken stir fry, a chicken salad, or some chicken lettuce wraps, these recipes offer the convenience and nutrition you need for your busy life. Don’t forget to try the honey garlic chicken for a burst of flavor in just 20 minutes. With these quick and easy chicken recipes, you’ll have a variety of delicious chicken meals at your fingertips. So, why wait? Start preparing these chicken meals tonight! Your whole family will love these quick healthy meal ideas

30-Minute Chicken Tenders Recipes 

Parmesan Crusted Chicken Tenders with Broccoli

Parmesan Crusted Chicken Tenders with Broccoli

Ingredients

6 oz Chicken breast, boneless, skinless, raw – 190 calories

2 cups Broccoli – 62 calories

1 Egg, large – 72 calories

⅓ cup Cheese, Parmesan, grated (cups) – 115 calories

¼ tsp Salt – 0 calories

¼ tsp Pepper, ground – 0 calories

Directions

  1. Cut broccoli into small pieces. 
  2. Whisk egg in a bowl. Cut chicken breast into strips. 
  3. Dip chicken into egg, then 1/2 of the parmesan.
  4. Spray pan with an oil spray. Cook chicken strips (turning halfway through) and broccoli for ~10 minutes, or until chicken and broccoli have cooked through. 
  5. Top broccoli with the rest of the parmesan and seasonings.
  6. No dairy? Use a dairy-free cheese, or cook with oil instead of using egg and parmesan. No chicken? Use fish, tofu, or beans.

Quick and Easy Air Fryer Chicken Tenders

These Air Fryer Chicken Tenders are golden and crispy on the outside and juicy on the inside. Done in under 30 minutes for those busy weeknights. A parmesan breadcrumb coating makes them extra delicious. 

Get the recipe here 

Juicy Honey Garlic Chicken Tenders

Juicy chicken tenders smothered in the most amazing sticky sauce! This family favorite is easy to make, it’s delicious and can be on the table in 15 minutes.

Get the recipe here

Busy Weeknight Juicy Chicken Recipe 

With only 4-ingredient this delicious chicken tender recipe is going to be your favorite thing to grill! They have a delicious honey lime glaze you’ll be licking off your fingers!

Get the recipe here

Easy Bagel Chicken Tenders

These Bagel Chicken Tenders are perfect for an easy weeknight meal! Serve them with the sweet and tangy maple sauce and your family will love you! 

Get the recipe here

Easy Parmesan Chicken Tenderloins

This easy chicken meal is a family favorite! Crispy, baked chicken topped with     tomato sauce and mozzarella cheese!

Get the recipe here

30-minute chicken breast recipes

Asian Inspired Chicken Bowl

Asian Inspired Chicken Bowl | 30-Minute Chicken Recipes

Quick weeknight recipe for a healthy Chicken Breast Salad. This vibrant dish packs the goodness of tender chicken breast, a medley of mixed greens, zesty mandarin oranges, crunchy cashews, and crisp shredded veggies, all brought together with a delectable peanut sauce.

Ingredients

3 oz Chicken breast, boneless, skinless, raw – 95 calories

1 cup Mixed greens – 10 calories

½ cup Mandarin oranges, canned, in juice – 47 calories

⅛ cup Cashews (cups) – 98 calories

½ cup Cabbage, shredded – 8 calories

½ cup Carrots, shredded or julienned – 22.5 calories

1 Tbsp Cilantro – 0 calories

1 Tbsp Peanut sauce – 40 calories

Directions

  1. Spray pan with an oil spray. 
  2. Slice the chicken into small pieces.
  3. Cook chicken pieces on medium heat for about 7 minutes, flipping slices over mid-way through, until cooked through. 
  4. Chop up cilantro.
  5. Combine all ingredients in a bowl.
  6. No chicken? Use beef, tofu, or soybeans.
  7. Peanut sauce: I like the Whole Food’s 365 brand, or Trader Joe’s peanut vinaigrette (in their refrigerated section). But any peanut sauce you find is fine. If you prefer to make your own, here’s a recipe.

Quick Thai Inspired Stir Fry

Quick Thai Inspired Stir Fry

Discover the perfect balance of flavor and simplicity with our Red Curry Chicken Stir-Fry, a quick weeknight recipe that’s both delicious and healthy. This dish features succulent chicken breast, vibrant broccoli, crisp sugar snap peas, and the rich flavors of red bell pepper and red curry sauce, all brought together with a touch of red pepper flakes and fresh parsley. 

Ingredients

5 oz Chicken breast, boneless, skinless, raw – 157.7 calories

¾ cup Broccoli – 23.25 calories

¾ cup Sugar snap peas – 45.75 calories

½ Bell pepper, red, medium – 18.5 calories

½ cup Curry sauce, red – 200 calories

⅛ tsp Red pepper flakes – 0 calories

1 Tbsp Parsley, fresh – 0 calories

1 tsp Butter (tsp) – 36 calories

Directions

  1. Thinly slice chicken into medium-sized pieces
  2. Melt butter in a pan, stir fry chicken and vegetables on medium heat until chicken has cooked through
  3. Add in sauce and red pepper flakes, let simmer until heated through
  4. Top with parsley, enjoy!
  5. No meat? Use white beans.

Peanut & Chicken Lettuce Wraps

Peanut & Chicken Lettuce Wraps | 30-Minute Chicken Recipes

A flavor-packed delight with our Chicken Lettuce Wrap recipe! This quick and healthy creation combines tender chicken breast, coated in a luscious peanut sauce, with the satisfying crunch of peanuts and the subtle nuttiness of sesame seeds. All of this goodness is wrapped up in fresh lettuce leaves, creating a tantalizing combination that’s both wholesome and delightful. 

Ingredients

6 oz Chicken breast, boneless, skinless, raw – 190 calories

3 Tbsp Peanut sauce – 120 calories

⅛ cup Peanuts (cups) – 96 calories

1 tsp Sesame seeds (tsp) – 13 calories

2 Lettuce leaves for lettuce wraps – 4 calories

1 Cucumber, small – 32 calories

Directions

  1. Spray pan with an oil spray. Slice the chicken into small pieces.
  2. Cook chicken for ~10 minutes, on medium heat, stirring frequently, until cooked through.
  3. Remove chicken from heat, mix with peanuts, sesame seeds, and 2 Tbsp peanut sauce.
  4. Add to lettuce leaves.
  5. Slice cucumber and dip into 1 Tbsp peanut sauce on the side.
  6. No chicken? Use tofu, fish, or beans.
  7. Note: I like Whole Food’s Peanut Sauce best, but any store will have their own version! If you want to make your own (100% not necessary!) here’s one: minimalistbaker.com/5-ingredient-peanut-sauce/

Slow Cooker Taco Chicken

Slow Cooker Taco Chicken | 30-Minute Chicken Recipes

Who doesn’t love a slow cooker recipe? So easy /to prepare your chicken dinner in the slow cooker for those busy weeknights! 

Ingredients

6 oz Chicken breast, boneless, skinless, raw – 190 calories

½ cup Beans & legumes, black beans, cooked – 114 calories

½ cup Corn, canned – 62.5 calories

½ cup Salsa – 32 calories

1 tsp Avocado oil (tsp) – 41 calories

¼ tsp Garlic salt (tsp) – 0 calories

¼ tsp Red pepper flakes (tsp) – 0 calories

Directions

  1. NOTE: This is a “slow cooker” meal – you can use a crockpot, the instant pot, etc. You’ll likely prefer to make multiple servings at once.
  2. Add oil to the bottom of your slow cooker, then add in the rest of your ingredients & give them a stir.
  3. Cook your food on LOW for 6-8 hours, or HIGH for 3-4 hours.
  4. Shred your chicken with a fork (either in the pot or out of the pot on a cutting board & re-mix it in).
  5. Enjoy!
  6. No meat? Use white beans, but make a stir fry instead (nothing needs to slow cook here).

Marry Me Chicken With Chicken Breasts

This Marry Me Chicken is the ultimate chicken dinner, featuring a delightful blend of herbs, creaminess, tenderness, and juicy chicken that pairs seamlessly with pasta or rice. It’s so delicious that if you prepare it for your significant other, you might just receive a marriage proposal!

Get the recipe here

Garlic Butter Baked Chicken Breast

If you’re a fan of juicy chicken breast recipes, you’re bound to love this Baked Chicken Breast recipe. It’s cooked in a luscious garlic butter sauce. Who can resist the allure of a buttery, flavorful sauce?

Get the recipe here

Chicken Salad

An easy chicken recipe like this classic chicken salad is a perennial crowd-pleaser, perfect for picnics, barbecues, or office potlucks. With just a handful of ingredients, you can effortlessly create a chilled, creamy salad or a delightful filling for homemade chicken salad sandwiches or wraps. Keep this go-to recipe handy for those spontaneous sandwich-making moments when unexpected invitations arise!

Get the recipe here

30-minute chicken thigh recipes

Chicken Thigh Salad with Avocado

Chicken Thigh Salad with Avocado | 30-Minute Chicken Recipes

Chicken Thigh Butter Lettuce Wraps, a delightful twist on a classic favorite! These wraps feature chicken thighs, seasoned to perfection with garlic salt, and cooked to tender perfection. Paired with creamy avocado, crunchy pecans, and crisp green bell pepper, all nestled within delicate butter lettuce leaves, this dish is a feast of flavors and textures. 

Ingredients

3 cups Leafy greens, butter lettuce, raw – 21 calories

½ Avocado, small – 116.5 calories

⅛ cup Pecans (cups) – 94 calories

1 Bell pepper, green, medium – 27 calories

6 oz Chicken thigh, boneless, skinless, raw – 190 calories

1 Tbsp Olive oil (Tbsp) – 119 calories

⅛ tsp Garlic salt – 0 calories

¼ tsp Salt – 0 calories

¼ tsp Pepper, ground – 0 calories

¼ tsp Basil, dried – 0 calories

¼ tsp Oregano – 0 calories

Directions

  1. Dice chicken and season with garlic salt.
  2. Spray a pan with an oil spray.
  3. Cook chicken for ~8 minutes on medium heat, until pieces are cooked through.
  4. Chop bell pepper & avocado.
  5. Combine all ingredients, top with oil and seasonings.
  6. Notes: chicken breast or thigh is fine. No chicken? Use a can of tuna, tofu, or other fish.

Chicken Thighs with Peppers & Onions

Chicken Thighs with Peppers & Onions | 30-Minute Chicken Recipes

An easy weeknight dinner idea that’s both delicious and hassle-free? Look no further than our Chicken Thighs with Peppers and onions! This savory chicken dinner stars tender chicken thighs, paired with the vibrant flavors of red bell pepper and yellow onion, all brought together with a generous drizzle of pesto. Seasoned with aromatic basil, oregano, salt, and pepper, and finished with a zesty touch of lemon slices.

Ingredients

6 oz Chicken thigh, boneless, skinless, raw – 190 calories

1 Bell pepper, red, medium – 37 calories

½ Onion, yellow, large – 27.5 calories

2 Tbsp Pesto (Tbsp) – 120 calories

¼ tsp Basil, dried – 0 calories

¼ tsp Oregano – 0 calories

¼ tsp Salt – 0 calories

¼ tsp Pepper, ground – 0 calories

4 slice Lemon, slice – 0 calories

Directions

  1. Preheat oven to 425 degrees F.
  2. Slice pepper and onion.
  3. In a bowl, add chicken thigh and pepper & onion. Top with seasonings & mix with pesto.
  4. Add mixture into piece of tin foil & fold tin foil around food.
  5. Top with lemon slices.
  6. Bake for 30 minutes.
  7. No chicken? Use salmon.

Creamy Carrot Noodles and Chicken Thighs

Easy and healthy weeknight dinner with chicken thighs and carrot zoodles to make it low carbs.

Creamy Carrot Noodles and Chicken Thighs

Ingredients

1½ cups Carrot “zoodles”, raw or frozen – 135 calories

1 cup Leafy greens, kale, raw – 10 calories

½ cup Alfredo sauce – 200 calories

6 oz Chicken thigh, boneless, skinless, raw – 190 calories

¼ tsp Pepper, ground – 0 calories

Directions

  1. Spray a pan with an oil spray.
  2. Cook chicken thigh for ~6 minutes on each side, until cooked through.
  3. While chicken is cooking, spray a separate pan with an oil spray & add in carrot zoodles (fresh or frozen). Cook carrot zoodles through and drain any excess liquid.
  4. Once the chicken is cooked, add the rest of the ingredients into the chicken pan and heat for ~5 minutes.
  5. No carrot zoodles? Use regular zucchini zoodles. No chicken? Use tofu. No dairy? Use a dairy-free alfredo sauce.

Air Fryer Chicken Thighs with Salsa Verde and Lemony Kale Salad

Using an air fryer ensures that your chicken thighs turn out wonderfully crispy and juicy. Seasoned with just a touch of lemon zest, salt, and pepper, they create a satisfying meal when paired with an Italian-inspired salsa verde and a vibrant kale salad (which can be prepared in advance). To add that perfect crunch, top it all off with air-fried panko breadcrumbs.

Get the recipe here

Oven Baked Chicken Thighs

Oven Baked Chicken Thighs are very flavorful, crispy on the outside, and tender and juicy on the inside. With just a handful of simple ingredients, you can have tender thighs bursting with flavor in less than 30 minutes, start to finish. 

Get the recipe here

30-Minute Baked Boneless Chicken Thighs

Effortlessly prepared, this delicious recipe for baked boneless, skinless chicken thighs boasts a homemade Dijon marinade and reaches perfection in just about 30 minutes at 425 degrees. While marinating isn’t a necessity before cooking, if you find time to let the chicken thighs soak up the flavors in the refrigerator for a few hours during the day, you’ll enjoy an even richer taste with minimal effort. It’s a delightful 30-minute addition to your weeknight dinner lineup.

Get the recipe here

4 Ingredients Chicken Thighs Recipe

Baked Chicken Thighs are a beloved choice for the whole family, especially during those hectic school or work nights when dinner preparations are rushed. What makes this chicken recipe truly remarkable is its simplicity—it’s a one-pan wonder, requires minimal hands-on time, and consists of just four ingredients. 

Get the recipe here

30-minute chicken drumstick recipes

Easy Baked Chicken Drumsticks

These crispy, golden-baked chicken legs are incredibly juicy and tender, practically falling apart with every bite. With a quick and easy prep followed by hands-off baking, these well-seasoned chicken drumsticks are a surefire victory for family dinner time!

Get the recipe here

30-minutes chicken drumsticks roasted with herbs

These easy herb-roasted chicken drumsticks recipe bursts with zesty lemon and savory herb flavors, sure to vanish from the table in a flash! Whether you’re feeding a crowd or seeking a speedy, flavorful family meal, it’s a guaranteed hit. Plus, it caters to various dietary preferences—it’s keto-friendly, gluten-free, and dairy-free.

Get the recipe here

Lemon-Honey Skillet Chicken Drumsticks Ready in 30 Mins

These honey lemon chicken drumsticks are the ideal weeknight meal. They’re quick and effortless, ready in just thirty minutes and budget-friendly to boot. You have the freedom to pair them with a variety of sides to suit your preferences. With a hint of Asian-inspired flavor in the sauce, you can even elevate them by adding a tablespoon or two of soy sauce for an Asian chicken twist—all in the same short cooking time. It’s a speedy and delectable dish that I’m excited for you to taste!

Get the recipe here

Air Fryer Chicken Drumsticks 

These air fryer chicken drumsticks are juicy, full of flavor, and tender. They’re ready in under 30 minutes and are perfect for a quick lunch or dinner!

Get the recipe here

Low Carbs Chicken Drumsticks 

This baked chicken drumsticks recipe is destined to be your weekday chicken go-to! These crispy, oven-baked chicken legs are a breeze to prepare, budget-friendly, and incredibly juicy and tender. What’s more, they fit various dietary preferences, including gluten-free, paleo, Whole30, low-carb, and keto. With just four ingredients and approximately 30 minutes, this recipe simplifies weekday cooking.

Get the recipe here

In today’s fast-paced world, it’s clear that not everyone has the luxury of spending hours in the kitchen preparing elaborate meals. But let’s remember that being busy should never equate to compromising on good nutrition. There’s a world of quick and easy recipes out there, and chicken, in particular, emerges as a lifesaver when time is of the essence.

Remember, it’s possible to maintain a balanced and nutritious diet without sacrificing your precious time. Remember that good nutrition can always fit into a busy lifestyle, not only for families but also when it comes to easy meals for college students. Happy cooking and nourishing your body, even in the busiest of times!

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