Rachel Paul, MS, RD, CDN



I'm so glad you've come to my site!  I'm a Registered Dietitian Nutritionist and soon-to-be PhD. I'm passionate about helping as many people as possible get the body they desire in a healthful, realistic way. My nutrition mantra is intuitive and practical - listen to your body, eat the foods you love, and incorporate health along the way.

My four specialties are: 

  1. Helping brides-to-be (and fiances and bridesmaids) lose weight before the big day 
  2. Helping college students and grads lose weight healthfully and in a sustainable way
  3. Working with researchers across the country design, implement, and publish research on how we can improve our eating choices using social media
  4.  Working with nutritionists and foodies to help them grow their online businesses 

I completed my undergrad, masters, and Dietetic Internship (to become a Registered Dietitian/ Nutritionist) in Cleveland, Ohio at Case Western Reserve University in 2013. I'm currently finishing up my PhD in Behavioral Nutrition (a mix of psychology and nutrition) at Columbia University. I'm also a lifelong learner and and love self-improvement books, TedTalks, seminars, you name it! I've found that knowing yourself, especially when it comes to food and nutrition, is the best way to live your happiest life. 


Chelsea gold, intern


I'm Chelsea! A self-proclaimed foodie, photographer, and lover of all things health and wellness. I am currently in my dietetic internship to become a Registered Dietitian and I am having the time of my life learning about all sides of the dietetics field. I look forward to sharing my passion for food and wellness with others and helping women feel their best!